BUILD A TOP 1% PHYSIQUE

14 DAYS, ONE GOAL

100% FREE guide to build a standout physique
Protocols to become the best version of yourself
Learn how to apply the 6 Elite Essentials
Individualised Form Analysis & Optimisation
Bi-pass discipline using the 66 partner protocol
No payment/card details required

Free, but limited spots.

I WANT TO HELP YOU BUILD A STANDOUT PHYSIQUE ASAP

READY TO GO FROM

"I GO GYM"
TO TOP 1% PHYSIQUE?

🏋️TRAINING🏋️

Optimising Execution
Form Analysis
Intensity Techniques

🥩NUTRITION🥩

Formulate Your Optimal Nutrition Plan
Optimise Digestion
Meal Timing Strategies

📊HABITS📊

Your AM Success Formula
Productivity Hacks
66 Partner Protocol

💤SLEEP💤

Level Up Your Sleep Hygiene
PM Recovery Blueprint
Optimise Duration/Quality

🧠MINDSET🧠

Build Discipline To Take Action
Develop Concrete Confidence
Mindset Strategies For Growth

🏥HEALTH🏥

Minimise Injury Risk
Optimise Hormone Health
Supplement Protocols

Hi, I'm Sam 👋

Competitive Bodybuilder, Physique Coach & Personal Trainer.

Over the last 10+ years, l've transformed my own physique from below average to reaching the top 1% and I've helped countless individuals do the same.

Through a decade of personal experience and 6 years of coaching, I've refined what works. I know exactly how to avoid wasted effort and get real results.

That's why I created Physique-14 —a FREE, no-nonsense system to build a solid foundation for your physique and personal growth.

This challenge gives you actionable tools and strategies to level up your training, fast-track your progress, and become the best version of yourself.

Ready to transform? Sign up today, and I'll email you the next start date.

Frequently Asked Questions

Who is this for?

This challenge is for anyone who wants to build a standout physique, no matter your experience level. You do not need to be a competitive bodybuilder or 'athlete' to be suitable. You simply need to have an aspiration to build an above-average physique and be able to put your physique & personal development as a priority in your life. If you are aiming for average & have physique development as a medium/low priority, this programme is not for you.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to not only achieve a top 1% physique, but become the best version of yourself.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.